Mindfulness Course

Learn (and practise) how to manage your thoughts, feelings and behaviours using powerful mindfulness techniques.

If you’re overwhelmed and struggling, this is for you!

Maybe you want to improve your relationships, boost your energy levels, or grow your confidence and self-esteem. Whatever your goal, understanding your thoughts, feelings, and behaviours is crucial to moving past your overwhelm. Mindfulness is a proven technique that will dramatically help.

 

The 8-week online self-study
mindfulness course


This is a comprehensive programme designed to guide you through the transformative power of mindfulness. Based on the fusion of evidence-based approaches like MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy). and delivered through a user-friendly learning platform over eight weeks. Each class comes with audio recordings for those who prefer listening, up to 2 meditations per session and downloadable worksheets and exercises to deepen your learning experience.

What’s Inside?

8 Weekly Videos

Each week, you’ll have access to a new video that guides you through key mindfulness concepts and practices.

Audio Recordings

Prefer listening? Each class comes with an audio version so you can listen.

Two Meditations Per Session

Enjoy a library of guided meditations designed to deepen your mindfulness practice.

Worksheets and Exercises

Complete your worksheets and exercises at your own pace.

Comprehensive Learning Platform

Easy-to-navigate platform for quick access to all course materials.

Bonus Session “The Gift”

Week 7 is a bonus extended session dedicated to a more profound mindfulness experience.

After completing this course, you will have gained:

Structured into weekly themes, the programme includes:

 Reduced Stress

 Greater Clarity

 Improved Resilience

 Strengthened Relationships

 Boosted Energy Levels

 Greater Confidence

 Better Sleep Quality

 Increased Self-Awareness

 

Incorporate a variety of meditation techniques

into your daily life.

With just 10-15 minutes of daily practice, you’ll embed mindfulness into your routine and reap huge benefits. If you’ve tried meditation and mindfulness in the past but found it difficult (for whatever reason), this course offers a unique perspective shift. If you’re new to mindfulness, this course is the perfect way to start. 

What are previous course members saying?

“Claire has created a safe place, a safe area for us and followed a pathway to awakening the power within us to become more aware and present in the now. I can warmly recommend working with her for anyone that feels that they have to awaken these inner hidden powers. Love Helen”

– Helen Lundgren

“Having just completed an 8 week Mindfulness training programme with Claire Thomas, I can only say good things! Claire created a safe space where we got to know each other and felt safe quickly. The content was excellent and I will be delving into it in days to come. Claire led us through lovely mindfulness exercises each week and set us up with tasks for the coming week. I’d highly recommend this course to anyone wanting to develop or improve their mindfulness practice.”

 – Kathleen Fanning

 

“I have gained very valuable insights in this course: first, there are always several ways of looking at and dealing with situations. And second, with this in mind, we ourselves have the power to choose how to handle situations.  

What I liked best were the guided meditations. I love having them accessible whenever I feel like a break. Doing them regularly makes me feel peaceful and stabilised and ready for the daily challenges. Claire had great input to find ways to integrate them in my daily routine.”

– Dr. Sabine Deinhammer-Fischer

“Attending Claire’s 8-week Mindfulness Course was both uplifting and inspiring. I have learnt how to feel more grounded and present in the moment, how to tackle challenges in real time, and how to take better care of myself BEFORE I need it.

It was great to develop the mindset that I deserve to feel not just good, but amazing. If you would love to feel the same way, I highly recommend you get in touch with Claire. She has a kind and calm aura to her that helps you feel at peace, and ready to face the day.”

– Laura Quelch

 

Buy now:Gain instant access

With gentle, accessible exercises suitable for all, you can safely explore mindfulness regardless of your current state of health. Embrace this opportunity to transform your life and discover the peace and clarity that mindfulness brings. 

Buy my 8-Week Online Self-Study Mindfulness Course today, and take the first step towards a more mindful, resilient, and fulfilled you.