Shine Your Light Journal

Journaling to Shine Your Light

A beautiful, sparkling, linen-covered Shine Your Light journal that fits in your bag, or neatly by your bed, and has enough pages for a year’s worth of journaling.

Track your sleep and food and find patterns with your menstrual cycle and the lunar cycle. Keep all your observations in one place. Use with, or independently of, the Shine Your Light self-rediscovery coaching cards, to reflect on the questions in the cards, or how your day has been. There is also space to note 3 things that you are grateful for each day; a practice proven to help with our mental wellbeing.

Journaling plays an important role in the mindful journey of self-rediscovery as it helps us capture and process events in our lives. Researchers believe that writing about our day can have physical and psychological benefits. Making a note of the things that we are grateful for allows us to be more present as we’re thankful for what we have right now. Observing the patterns and cycles in our lives provides us with deep self-knowledge and understanding that helps us take grounded action and foster self-care.