14 – Sleep yourself better
Sleep is one of the pillars of our health and wellbeing.
While we’re asleep, our minds and bodies have a chance to recharge and work their magic.
Having enough sleep helps all areas of our lives – from our memory and focus to our immunity and prevention of diseases like high blood pressure, heart disease and strokes.
TASK
Here are some of the best tips for healthy sleep habits:
- Go to bed and get up at the same time each day
- Listen to a sleep meditation to help you get to sleep or if you wake in the middle of the night
- Banish your phone from the bedroom and invest in an alarm clock
- Keep your bedroom dark and cool (approx. 18°C) Exercise regularly, as this helps us sleep better
- Limit or avoid food and alcohol two to three hours before bed, and caffeine even earlier
Download the file below for a relaxing sleep meditation.
Downloadable Files
https://reachingmybest.com/mp-files/14-sleep-yourself-better-meditation.mp3/
Can’t click the link? Copy & paste into your browser: (https://reachingmybest.com/mp-files/14-sleep-yourself-better-meditation.mp3/)
