Thoughts are contagious. The energy of one negative thought attracts another. The mind races and before we know it, we’re trapped in a negative vortex. Our neuroplastic brains become accustomed to repeated behaviours and before long we find ourselves in a depressed state.

The key to breaking this unconscious thought autopilot is to bring awareness to our thoughts. This gives us space to choose a different response and then use the same neuroplasticity to develop positive thought cycles.

When you notice that you’re having or have been having negative thoughts, stop and reconnect with your breath.

Take three deep, conscious breaths and then reframe the negative thought into something positive (generally the opposite thought!).

Repeat the positive thought as many times as you can over the next few hours.

Download the thought tracker worksheet below.