Most of us use time as an excuse to not do something else. We get so caught up in our ‘doing’ lives that we rarely stop to reflect on whether we’re effectively using our time.

Time passes…how we frame time can change our perspective on what we want to fill it with.

Assess all the tasks you carry out on a daily or regular basis.

• How urgent are these tasks? How important are they?
• And most importantly, how aligned are they with your life values?

Use the downloadable template below to work out how to prioritise your tasks and your time.