Values are the beliefs that guide our actions. Our values are influenced by our customs, beliefs and experiences, and they can change over time.

Generally speaking, when we’re aligned with our values, we feel whole, complete and fulfilled. When we’re out of alignment with our values – consciously or not – we sense unease.

• What are your core values?
• What are the values of those who you most respect?
• How do you feel when your values are disrespected?

Download the worksheet to explore your own values.