When was the last time you sat and did nothing? When did you last give yourself permission to just be, without your mind racing through the million-and-one things that need doing?

We believe that we don’t have time to do everything. But is that really true? How often do we ask ourselves why we need to do something and how often do we question why we need to do it right now?

What would it be like if you knew there was exactly the right amount of time to do all the things that needed to be done, and there would still be enough time to look after yourself?

Over the course of the week, make a note of all the things you do. Be as granular as you can. Notice and make a note of everything; big or small.

At the end of each day, make a note of each task’s importance and urgency. Is it aligned with your values?

Which tasks can you delegate to someone else or let go of completely?

Download the worksheet below to help.