This is a great tool you can use when you’re feeling stress, anxiety, frustration or conflict…

Pause…and breathe

Observe your thoughts, feelings and emotions

Wonder – think about a different response

Engage with the other person or the situation

Reflect on the experience and acknowledge yourself

Initially it can be hard to practise this tool in the moment. So start by reimagining a past experience and work your way through the different steps.

The more you practise, the more you’ll be able to use it in real time.

Memorise the POWER acronym and you’ll find it easier in the moment.

Download the worksheet for more insight into this powerful tool.