Thoughts are the conscious creations in our mind that we use to understand and interpret the world around us. Our thoughts are the lens that we see the world through. And that lens
is influenced by our perceptions, ideas, beliefs, customs and experiences.

Our lens is unique to us because we all see and think different things. Our thoughts are a reflection of our own reality. Thoughts are not fact.

Having greater awareness of our thoughts allows us to create space between them and our actions, which helps us to live more consciously.

This week, practise putting some space between yourself and your thoughts. Notice when you’re thinking. Observe what you’re thinking about and make a note of your findings.

To further understand your thoughts,  download and complete the worksheet below.