Box breathing is a breathing technique that’s known to help regulate our nervous system, so we feel less stress and anxiety.

TASK

• Sit comfortably
• Breathe in for a count of four
• Hold your breath in for a count of four
• Breathe out for a count of four
• Hold your breath for a count of four
• Repeat four times, ideally a few times a day

If you experience any dizziness, stop and breathe normally.