Are you tired of feeling like you’re stuck in a never-ending cycle of self-sabotage? Do you dream of reaching your full potential, but find yourself constantly getting in your own way? It’s time to break free from the self-destructive patterns that are...
“If you are always racing to the next moment, what happens to the one you are in?” Nanette Mathews What happens when we spend all of our time thinking about and planning the future? It can mean that what’s happening right now passes us by because we’re so...
It’s only since I became a coach that the importance of accountability has shown me its power. We’ll get into that. But before we do, what do we mean by accountability? My first instinct is to look to a dictionary… “the fact or condition of being accountable;...
How can working with a coach benefit me? What is a coach? Generally, when we hear the term coach we think of a sports coach – or at least I used to! It’s easy to understand the role of a coach in the context of reaching your best in your chosen field of sport. Why...
