Congratulations!
You have registered your interest in the next programme.
I will be in touch shortly.
What You Need to Know:
The Reaching My Best Mental Fitness Programme starts with a kick-off call and will have weekly calls for the subsequent 6 weeks.
All group sessions will last 45-60 minutes approximately.
The programme is structured as follows:
Week 1 – Kick-off and preparation
Week 2 – Boost Self Command
Week 3 – Intercept the Judge
Week 4 – Accomplice Saboteurs
Week 5 – Shift to Sage
Week 6 – Boost Sage Powers
Week 7 – Taking Action & Continuing Practice
Calls are recorded but attendance is preferred.
Got questions?
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Fire away! I love answering questions!
What it’s like to work with me
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Don’t just take my word for what it’s like to work with me.
Here are some testimonials from clients that have already done the programme:
The programme has allowed me to catch my negative thoughts and then work against them. This has allowed me to be more focused and I have more energy.
I would definitely recommend this programme; you learn a lot about yourself and it teaches you to break your current ways of thinking.
I have found it a worthwhile programme for making supported, incremental changes to my mindset which are starting to help me to gain clarity over what I want to do next.
The programme provides you with a useful set of tools to continue using so you don’t get to the end of the course and think “well, that was all well and good, but now I’m on my own”.
It draws on your own inner strength to tackle what sabotages you so that you can make clearer decisions and act in a way that will strengthen your relationships.