REACHING MY BEST
MENTAL FITNESS PROGRAMME
If you are reading this, it’s probably because I’ve been raving to you about how amazing this programme is or that I know you would love it.
If you want to have more confidence, improve your performance, be more fulfilled, have more meaningful relationships this programme is for you.
The Reaching My Best Mental Fitness Programme
solves all these problems:
- You’ve got into the habit of pleasing others leaving you exhausted and feeling under appreciated
- You run a mile from conflict or avoid challenging situations leaving you with a feeling of anxiety and resentment
- You feel the need to take charge of situations causing you impatience and displays of anger
- You’ve willingly made sacrifices and compromises over the years, leaving a yearning for the things that brought you joy when you were younger and more carefree
- You are constantly busy, easily distracted and scattered leaving you impatient with the now and focused on what’s next
- Your perfectionism leaves you taking on too much as others won’t get the job done
Which of these do you recognise for yourself?
At the end of the Programme you will…
- Identify the ways that your inner judge and voices (saboteurs) run your life without your even knowing about it
- Learn how to intercept your inner judge and voices in the moment so that you can choose a different course of action
- Learn short, simple, yet highly effective techniques to bring you into the moment using each of your senses, and at the same time re-wire your mind to develop greater mastery over your thoughts and feelings, to quieten the negative voices, which we all have, and activate the positive region of your brain; i.e. improving your mental fitness
- Learn to identify every problem or challenge and convert it into a gift or an opportunity to learn or grow using the powers of empathy, exploration and innovation, among others.
With this foundation you will have tools to be less stressed, improve overall wellness, develop more meaningful relationships, be a better parent, a better partner and lead a more fulfilled life.
The Reaching My Best Mental Fitness Programme takes place over 7 weeks.
The components of the programme are designed to ensure sustainable change to your life.
- Saboteur assessment
- Daily Practice
- Weekly videos
- Personalised periodic check-ins with me
- 1:1 & Group WhatsApp support
- Wider community support
Saboteur Assessment
Before you start the programme you will take a quiz designed to identify the voices in your head that generate the negative emotions that influence how we handle life’s everyday challenges. We call these our “saboteurs”.
These saboteurs represent the automated patterns in your mind for how you think, feel and respond. We all have them! And they cause all of our stress, anxiety, self-doubt, frustration, restlessness and unhappiness. They sabotage our ability to perform, our wellbeing and our relationships.
No need to wait to sign up to find out who your saboteurs are.
You can take the quiz here.
Daily Practice
As a Mental Fitness coach I work in partnership with Positive Intelligence. You will be given access to their mobile application, and I will support you throughout.
Each day you will access app-guided practice that will enable you to establish new, strong mental muscles (neural pathways). These are short exercises (max 15 minutes spread over the day – we all have time for that!) designed to fit into a busy schedule and based on how you self-sabotage.
Weekly Videos
Every Saturday you will have access to hour-long videos through the app. They are recorded by Shirzad Chamine, the founder of Positive Intelligence, and are designed to give you a deep experiential exploration of each week’s particular focus.
Personalised Check-Ins
Over the duration of the programme I will be in periodic contact with you by email to check how you are getting on.
From experience there are many ways that our saboteurs start to show up once we become more aware of them. You may resist, you may be triggered. This is all normal and part of the process.
It’s an incredible experience and truly life-changing. You can’t “unsee” something once your attention has been brought to it!
1:1 & Group Chat Support
You will join a group of other amazing people that are either currently doing the programme or have completed it, in a private WhatsApp group.
You are free to post any questions that come up over the programme here.
This is a really valuable asset as it helps you learn about others’ saboteurs and it’s reassuring to know that we all experience more or less the same journey.
As your coach, you can also contact me directly and I will answer anything that comes up within 24 hours Monday to Friday.
Wider Community Support
The Positive Intelligence app also provides you with assess to a community of other people from across the world that are also participating in the programme. It’s a great opportunity to learn about other’s experiences and embed your learning. Research has shown that this support to be a critical success factor in establishing lasting new habits for a positive mind.
A lifetime of value and the opportunity to Pay it Forward
There are times in our lives when we get to make a choice about which path we take. Sometimes we choose a path that has a profound impact on how we view ourselves, others and the world around us.
For me this was when I signed up to be trained to be a Mental Fitness coach with Positive Intelligence. I was blown away by their irresistible offer to join the programme; the results I felt during and since the programme have exceeded all my expectations.
I want YOU to have the same experience.
This programme is offered at US$1000 directly from Positive Intelligence.
So here’s the irresistible offer I have for you:
£197
for the 7 week core programme.
Register now and you can start the programme right away!
Unbelievable? Irresistible?
And I just want to be 100% clear about why I have structured this offer in this way.
I connected with my WHY. The purpose I want to have in life. The value I wanted to add to the world. And I’m really clear that this is one of the ways I want to do it. I believe in it wholeheartedly and I want as many people as possible to benefit from it.
So what do you think?
Are you in?
If so, click below to register your place now.
Register now and you can start the programme right away!
What You Need to Know:
The Reaching My Best Mental Fitness Programme starts on the first Saturday after you register.
The programme is structured into these weekly sessions:
Week 1 – Preparation
Week 2 – Boost Self Command
Week 3 – Intercept the Judge
Week 4 – Accomplice Saboteurs
Week 5 – Shift to Sage
Week 6 – Boost Sage Powers
Week 7 – Taking Action & Continuing Practice
Got questions?
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Fire away! I love answering questions!
What it’s like to work with me
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Don’t just take my word for what it’s like to work with me.
Here are some testimonials from clients that have already done the programme:
The programme has allowed me to catch my negative thoughts and then work against them. This has allowed me to be more focused and I have more energy.
I would definitely recommend this programme; you learn a lot about yourself and it teaches you to break your current ways of thinking.
I have found it a worthwhile programme for making supported, incremental changes to my mindset which are starting to help me to gain clarity over what I want to do next.
The programme provides you with a useful set of tools to continue using so you don’t get to the end of the course and think “well, that was all well and good, but now I’m on my own”.
It draws on your own inner strength to tackle what sabotages you so that you can make clearer decisions and act in a way that will strengthen your relationships.