Journaling plays an important role in the mindful journey of self-rediscovery as it helps us capture and process events in our lives. Researchers believe that writing about our day can have physical and psychological benefits. Making a note of the things that we are grateful for allows us to be more present as we’re thankful for what we have right now.

I have been journaling for several years now. I select my journal with love and attention, and I have poured that into this journal because I want you to be inspired to open your heart to it with your thoughts, reflections and dreams.

I’ve also discovered that it’s useful to track other things that are going on in my life that impact how I show up on a daily basis; what I have been up to (doing), how much I have been listening to myself (being), my menstrual cycle, the lunar cycle (yes this really does impact me!), my sleep and what I eat.

I’m all about striking a continuously evolving balance between my being and my doing and the insight from tracking these different elements has allowed my intuition to grow. I trust and lean into how I am feeling more than I ever have, and I am reaping the rewards of that each day.

Make this journal your own. Go with the flow and see where it takes you!

Click on the link below to download additional instructions and templates to help you identify patterns and cycles.