Poor mental health is commonplace Thankfully, talking about our mental health has become more commonplace in the last few years, particularly as people with high public profiles have openly shared their struggles with poor mental health or mental fitness. Mental...
Are you tired of feeling like you’re stuck in a never-ending cycle of self-sabotage? Do you dream of reaching your full potential, but find yourself constantly getting in your own way? It’s time to break free from the self-destructive patterns that are...
Do you ever wonder how you can rediscover your best self and focus on what is important to you? Life can be planned or unexpected Sometimes we have a plan. Other times we move opportunistically from one thing to the next as options present themselves. Be it planned,...
Too many to remember? Too many to admit? More than once? This was happening to me on a 6-8 week cycle. The stress and tension would build, day by day. I’d bury it. Get on with my work. Meet my deadlines. And then around 6 to 8 weeks, the tension would climax,...
