Are you tired of feeling like you’re stuck in a never-ending cycle of self-sabotage? Do you dream of reaching your full potential, but find yourself constantly getting in your own way? It’s time to break free from the self-destructive patterns that are...
This month’s newsletter is all about GRATITUDE. What is gratitude and how can practicing it not only benefit us but also our businesses? A Simple Question to Start – What is GRATITUDE? You’ll know by now that I love a dictionary definition. The word gratitude is...
What is self-compassion? Self-compassion involves treating yourself with the same kindness, concern and support you would show a good friend in moments of difficulty, failure, or suffering. It’s about acknowledging and accepting your imperfections and mistakes without...
Your comfort zone – it’s a nice place to be, isn’t it? That warm and cosy feeling of familiar surroundings and having everything in its rightful place makes it difficult to leave somewhere so comfortable. After all, as humans, we’re creatures of comfort. What is a...
What comes to mind when you talk about habits? My head goes to bad habits. Dirty habits. I remember sucking my thumb. There’s an associated feeling of shame. One word can evoke a plethora of responses that I am sure resonate with us all. However, there is another side...
“If you are always racing to the next moment, what happens to the one you are in?” Nanette Mathews What happens when we spend all of our time thinking about and planning the future? It can mean that what’s happening right now passes us by because we’re so...
