In life, we often find ourselves carrying the weight of past experiences, clinging to memories, emotions, and beliefs that no longer serve us. These remnants of the past can weigh heavily on our hearts, clouding our minds and hindering our ability to move forward with...
As summer approaches, it’s the perfect time to embrace the spirit of limitless possibilities and break free from the constraints of limiting beliefs. In this month’s newsletter, I explore how to overcome self-imposed limitations, enjoy the summer holidays to the...
What is self-compassion? Self-compassion involves treating yourself with the same kindness, concern and support you would show a good friend in moments of difficulty, failure, or suffering. It’s about acknowledging and accepting your imperfections and mistakes without...
What comes to mind when you talk about habits? My head goes to bad habits. Dirty habits. I remember sucking my thumb. There’s an associated feeling of shame. One word can evoke a plethora of responses that I am sure resonate with us all. However, there is another side...
“If you are always racing to the next moment, what happens to the one you are in?” Nanette Mathews What happens when we spend all of our time thinking about and planning the future? It can mean that what’s happening right now passes us by because we’re so...
Or you get to the end of the day and you realise that you haven’t had a drink all day? I used to wonder… Why I was snacking my way through unhealthy “treats”? Why I was needing a can of Coke Zero to get me through the afternoon? Why I had a headache that I couldn’t...
