Poor mental health is commonplace Thankfully, talking about our mental health has become more commonplace in the last few years, particularly as people with high public profiles have openly shared their struggles with poor mental health or mental fitness. Mental...
Whilst on one hand, I believe that women are born with all the skills and instincts they need to be “super mums”, it’s the beliefs and expectations we set for ourselves that lead to “super mum exhaustion”. When was the last time that you stopped and congratulated...
Did the title pique your interest? Well it should. Any owner of a SME wants to know how to be successful. How to ensure that their business vision turns into a reality that leaves a mark on the business world – while also providing for their loved ones and their...
How can working with a coach benefit me? What is a coach? Generally, when we hear the term coach we think of a sports coach – or at least I used to! It’s easy to understand the role of a coach in the context of reaching your best in your chosen field of sport. Why...
In life, we often find ourselves carrying the weight of past experiences, clinging to memories, emotions, and beliefs that no longer serve us. These remnants of the past can weigh heavily on our hearts, clouding our minds and hindering our ability to move forward with...
As summer approaches, it’s the perfect time to embrace the spirit of limitless possibilities and break free from the constraints of limiting beliefs. In this month’s newsletter, I explore how to overcome self-imposed limitations, enjoy the summer holidays to the...
Are you tired of feeling like you’re stuck in a never-ending cycle of self-sabotage? Do you dream of reaching your full potential, but find yourself constantly getting in your own way? It’s time to break free from the self-destructive patterns that are...
This month’s newsletter is all about GRATITUDE. What is gratitude and how can practicing it not only benefit us but also our businesses? A Simple Question to Start – What is GRATITUDE? You’ll know by now that I love a dictionary definition. The word gratitude is...
The modern-day woman does it all! Balancing work and life often seamlessly. By the time we reach our 40s, many of us have a career, teenage children, a household to run, and potentially parents that are heading towards greater dependency. And all this at a time when...
What is self-compassion? Self-compassion involves treating yourself with the same kindness, concern and support you would show a good friend in moments of difficulty, failure, or suffering. It’s about acknowledging and accepting your imperfections and mistakes without...
Starting, running, and building a business is a challenge. Every day is an adventure of sorts where elements of the journey are unforeseen. Challenges come in many shapes and sizes. Women entrepreneurs are faced with the challenge of running their business and in...
Your comfort zone – it’s a nice place to be, isn’t it? That warm and cosy feeling of familiar surroundings and having everything in its rightful place makes it difficult to leave somewhere so comfortable. After all, as humans, we’re creatures of comfort. What is a...
